Yoga and Tai Chi Classes

Bellingham, WA

Tai Chi for Parkinson's

Tai Chi class tailored for people with Parkinson's. Class is led by instructor Guo Cheng, owner/founder of the Blaine Tai Chi Academy.

Location:

Blaine Tai Chi Academy

When:

Wednesdays, 6:00PM - 7:00PM

Fee:

$5 per class

Contact:

Guo Cheng, (360) 332-1435

Bellingham, WA

Tai Chi for PD and other Neurological Disorders

Location:

YMCA Ballroom 1256 N State St. Bellingham, WA

When:

Mondays, 10am - 11:00am
6 Class Series: February 3rd, 10th, 17th, 24th and March 3rd & 10th

Fee:

$20 for 4 classes; $7 for drop in

Contact:

Lee 360.734.4308

Issaquah, WA

Adaptive Yoga for MS and Parkinson's

This class is specifically designed for the needs of those with MS, Parkinson's, and other movement disorders. We work primarily from a chair, with floor work optional. Proprioception, core building, range of motion and strength are all creatively woven together at a pace that is well-tolerated and supportive for this population. The instructor has developed a unique and specialized method for meeting the needs of this population and is excited to support the greater Eastside MS community with this offering.

Location:

Village Green Yoga, Issaquah

When:

Thursdays, 1:30 - 2:45pm

Fee:

Sliding scale, $48-60 for 6 classes

Contact:

Instructor Robin Rothenberg, 425.222.6350, [email protected]

Olympia, WA

Tai Chi for Parkinson's

Developed strictly for those with Parkinson's.

Membership includes participation in interest groups, special events, and other services.

Location:

Olympia Senior Center Center, 222 Columbia Street NW, Olympia, WA 98501

When:

Tuesdays, 2:30pm - 3:30pm

Fee:

Membership Required. One year = $30 per individual / $55 per couple

Contact:

Olympia Senior Center: 360.586.6181 or www.southsoundseniors.org

Puyallup, WA

Yoga for Parkinson's

Led by a certified instructor each Monday 11:30 am - 12:30 pm

Location:

Life Care Center 511 10th Ave SE Puyallup, WA 98532

When:

Mondays 11:30 - Noon

Fee:

None

Contact:

Kristina Mills 253.845.7566

Seattle, WA

Yoga for People with Parkinson's

Our goal is to foster greater freedom and empowerment throught a practice of balance, flexibility, and strength. Yoga refines awareness of the body and mind, providing a foundation for engaging greater well-being as we grow and change throughout our lives.

Sponsored by the WA APDA

Location:

Northwest Hospital Campus Medical Arts Building, 1530 N 115th St. Suite #112 Seattle, WA 98133

When:

Mondays and Fridays, 9:30am - 11:00am
Wednesdays 12:30pm - 2:00pm

Fee:

$5 per class

Contact:

Peter Lynch, 206.719.8007, [email protected]

Seattle, WA

Taiji for Parkinson's

Research confirms!  TaiChi (Taiji) movement helps Parkinson's patients manage symptoms. The recent study from Oregon Health Sciences University and published in the New England Journal of  Medicine confirms that TaiChi as a movement art promotes significant improvements in body movement and control.

 

Karin Collins Taiji & Qigong  is offering unique classes for people diagnosed with Parkinson's designed to manage symptoms and augment overall well-being. Participants will improve strength and flexibility while focusing on Taiji principles, Mind-Intent, visualization and body awareness to control movement and improve balance. Karin is a 10 year veteran teacher, she is easy-going, patient and her classes are calming while lively and filled with laughter.

Location:

Greenwood Senior Center 525 N 85th St. Seattle, WA

When:

Tuesdays
10:15 am - 11:15 am
April 16 - May 28th 7 Classes for $70
June 11th - August 13th 10 Classes for $100

Fee:

See Above

Contact:

Karin Collins, (206) 898-5048, [email protected]

Vancouver, WA

Tai Chi for Better Balance

This class is a level 2/3

Call for a free assement of the appropriate level. Classes are open to public for a small fee. Seven day guest passes are available!

Location:

Touchmark at Fairway Village 2927 SE Village Loop Vancouver, WA 98683

When:

Mondays, Wednesdays, and Fridays at 11:00 am

Fee:

Yes

Contact:

Kim Lehmann 360.433.6400

Vashon, WA

Yoga for Parkinson’s & Multiple Sclerosis

For those who have been diagnosed with Parkinson disease or Mulitple Sclerosis. Yoga poses are adapted for participants. A focus on the breath and relaxation will play a central role in addressing the stress-related effects of living with Parkinson’s or MS.

Scholarships available, no one will be turned away for inability to pay!

Please call or email before first class.

Location:

Island Yoga Center, 17520 Vashon Hwy SW, Vashon, WA 98070

When:

Tuesdays, 8:15 am – 9:15 am
Fridays, 11:15am – 12:15pm

Fee:

$50 for 5 classes, $80 for 10 classes

Contact:

206.463.2058, www.islandyogacenter.com