Yoga and Tai Chi Classes

Issaquah, WA

Adaptive Yoga for MS and Parkinson's

This class is specifically designed for the needs of those with MS, Parkinson's, and other movement disorders. We work primarily from a chair, with floor work optional. Proprioception, core building, range of motion and strength are all creatively woven together at a pace that is well-tolerated and supportive for this population. The instructor has developed a unique and specialized method for meeting the needs of this population and is excited to support the greater Eastside MS community with this offering.

Puyallup, WA

Yoga for Parkinson's

Led by a certified instructor each Monday 11:30 am - 12:30 pm

Seattle, WA

Taiji for Parkinson's

Research confirms!  TaiChi (Taiji) movement helps Parkinson's patients manage symptoms. The recent study from Oregon Health Sciences University and published in the New England Journal of  Medicine confirms that TaiChi as a movement art promotes significant improvements in body movement and control.

Karin Collins Taiji & Qigong  is offering unique classes for people diagnosed with Parkinson's designed to manage symptoms and augment overall well-being. Participants will improve strength and flexibility while focusing on Taiji principles, Mind-Intent, visualization and body awareness to control movement and improve balance. Karin is a 10 year veteran teacher, she is easy-going, patient and her classes are calming while lively and filled with laughter.