Adaptive Yoga for MS and Parkinson's
This class is specifically designed for the needs of those with MS, Parkinson's, and other movement disorders. We work primarily from a chair, with floor work optional. Proprioception, core building, range of motion and strength are all creatively woven together at a pace that is well-tolerated and supportive for this population. The instructor has developed a unique and specialized method for meeting the needs of this population and is excited to support the greater Eastside MS community with this offering.